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Gua sha is a simple, effective scraping technique used for centuries in the Far East for maintaining health and helping to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression. This definitive guide, by a leading acupuncturist and health educator, takes you step by step through everything you need to do to treat yourself and others both safely and securely within a holistic vision of health and well-being. It includes 174 pages of anatomical information, key points and channels in Oriental medicine and clearly explained techniques for treating your whole body from head to toe, including facial Gua sha. Packed with accessible information and fully illustrated, anyone with an interest in their own health and wellbeing, whether you are just curious or a professional, can benefit from this essential guide. "A very comprehensive, clearly laid out and written book which is ideal for beginners as well as practitioners, offering simple step by step practical treatments for common conditions. Excellent value." Yoga & Health Magazine

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for Gua Sha : A Complete Self-Treatment Guide download ebook pdf exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.

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Author: Clive Witham
Number of Pages: 174 pages
Published Date: 01 Sep 2015
Publisher: Mangrove Press
Publication Country: United States
Language: English
ISBN: 9780956150738
Download Link: Click Here
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